Health Sadhana Uncategorized Yoga

The Ultimate Guide to Yoga: Meaning, Definition, Benefits, and more

Yoga: Meaning, definition, Benefits, and more The word “Yoga” has its roots in Sanskrit language, and it is derived from the verb “Yuj” which means to unite, join or integrate. The term “Yoga” has been used in different meanings, such as “adding, mixing, matching,” and many others. However, in the context of spirituality and philosophy, […]


what is meditation

Everyone says meditate, but what is meditation? And why is meditation important? How is meditation done? Let us know the answers to some such questions! Meditation is the sixth part of yoga. Meditation is an element that everyone practices automatically, but this rule does not apply to other parts of yoga. Meditation is a state […]